How do I become mentally strong?

Do 11 pullups instead of 10.

3. Turn Off the AC

Have a short event where you complete a certain set of mentally challenging activities every day.

Why do some people tell the girl I like that I don’t like her when I do like her?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Sit in the car on a hot day without cranking up the AC.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Why do I get bored with porn so quickly? I can watch maybe half a video (5 mins max) and then get bored and do something else. I don't watch porn often, just a teenager. 17.

Put up with a cold winter afternoon with no heat.

It’s simply learning to be comfortable doing things you don’t want to do.

The same way you get physically stronger…

How did Nickelback gain a large fan base despite criticism of their music?

One rep, one set, and one step at a time.

Start with only 12–24 hours.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do you think covid 19 was never as bad as it got made out to be where we needed lockdowns and restrictions?

strength.

But if you’re doing this SOLELY to test your mental

Mental

Who was the actor least deserving of an Academy Award?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

We white women don't like white men. Do you have any issue with that?

toughness by turning the AC off.

Try it… You’ll see.

And it’s exactly how it sounds.

To a flat Earther, what's wrong with the idea that gravity is simply a force inherent to space which operates only in one dimension? Why do they go further and try to deny gravity rather than just saying it's different than physicists claim?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Do 21 pushups instead of 20.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

What is your interpretation of the movie Rocky? What makes it a good film in your opinion?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

toughness.

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1. Cold Showers

It’s funny…

If you try to do too much too soon, you will burn out and quit EVERY single time.

Which is the worst Bollywood movie you have ever seen and why?

Do just ONE more rep when you don’t think you can.

It just won’t happen. You have to work up to it and slowly build your mental

toughness, then add some temptation and make it harder to say “No”.

If my lovely sister sleeps with my boyfriend, what should I do about her?

strength?

4. Meditate

I’d challenge you to stretch your mental

Who is the dumbest law enforcement officer you have ever encountered?

Start this off by doing it for one day.

Plain and simple.

strength over time.

Why does cocaine makes me want to dress up and get fuck

Challenge yourself and you’ll be amazed by the results.

5. Give Up a Vice

2. One More Rep

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Cold showers are bar none one of the FASTEST ways to build mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start now, start small, and work your way up.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to meditate.

7. Go Through Hell Week

Start out small with only 10–30 seconds after your normal shower.

as a Navy SEAL.

Within a few months, you’ll be astounded by your levels of mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

One of the HARDEST thing you can do to build your mental

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

In the Navy SEAL training program, there’s an event known as hell week.

Don’t give up quality sleep to do this.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

I’m just better at handling the suck.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

And you’ll be amazed by the hidden strength your body has.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It’s funny to me how often people ignore this principle in their lives.

Here are a few ideas to get you started .

Another great way to boost your mental

Seriously.

So how do you cultivate mental

strength isn’t rocket science.

Before We Begin: The Principle of Progressive Overload

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

toughness is to wake up earlier.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

6. Wake Up Earlier (Without Sleeping Less)

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.